So of course one of the key parts of the Ab Challenge for I Love Kickboxing was to attend a minimum of 15 classes, pretty certain I surpassed that this month.
I didn’t feel tired throughout the day, I had energy to burn. I noticed a physical and overall felt better as I ate healthier. My personal fitness goal has always been just to get toned because honestly weight is just a number people can weigh the same but it make look different. Now I’ve always been told it’s not just about working out but nutrition can really make or break achieving that physical/fitness goal. In an effort to ensure I had all my vegetables for the next couple of weeks I bought frozen vegetables because I know myself and I tend to forget about the vegetables I’ve bought until they’ve gone bad. Getting those vegetable servings was not difficult just because I like vegetables, broccoli is my favorite.
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Two benefits of that is water is free and it helped get that daily water intake. One of the changes that I made to facilitate my water intake was when I went out to eat instead of getting a soda or tea I opted for water. Well luckily I used one of my phone apps to track the daily consumption of water intake. So getting in those glasses of water was difficult for that reason and because who really drinks that much water. 4 weeks of drinking on average 6-7 glasses of water and 2 servings of vegetables and well the challenge is over.ĭrinking water seems easy enough but I may be one of few people who just thinks water taste boring and finds no interest in it.
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